Cialis
Acheter cialis

CF Blog July 3

Strength:
Curtis P 1-1-1-1-1-1-1
(Power Clean + Lunge Step (R) + Lunge Step (L) + Push Press)
https://www.youtube.com/watch?v=uLff8fhPIQgIMG_4118

WOD:
“Karen Vs. Annie”
30 Wall Balls (20/14)
50 Double Unders
50 Abmat Sit-ups
30 Wall Balls (20/14)
40 Double Unders
40 Abmat Sit-ups
30 Wall Balls (20/14)
30 Double Unders
30 Abmat Sit-ups
30 Wall Balls (20/14)
20 Double Unders
20 Abmat Sit-ups
30 Wall Balls (20/14)
10 Double Unders
10 Abmat Sit-ups

*scale volume as needed

***

Momma’s Quote of the Week:  “Life is too short not to clebrate nice moments.”–Jurgen Klopp

***

4th of July Hours:

8 and 9:30 am classes only!

***

Pick your Hero!!

We’ve tallied the votes and the Hero WOD that we’ll be doing tomorrow is….

“The Seven”Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

***

Save the Date!!

Our annual Summer Bash is just around the corner… Saturday, July 29th to be exact.  Make sure you mark your calendars.  More deets to come…

***

No comments yet.

Leave a Reply