Acheter cialis

CF Blog November 3

Strength: IMG_6327
Back Squat 5-5-3-3-1-1

3 Rounds
500m Row
21 Power Cleans (95/65)


IMG_0784New T-Shirts are in!! $25!!


We are very excited to offer our members a specialty gymnastics clinic with Pamela Gagnon

The Clinic(s) will be next Sunday 11/12 from 10am-1pm

10:00-11:30am: Muscle-up Clinic
11:30am-1:00pm: Handstand Clinic

*Please pick ONE to attend

Sign up sheets are on the cork board at the front of the gym

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