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CF Blog July 21

WOD: (from 5/24/10)IMG_9853
3 Rounds
20 Box Jumps (24/20)
10 HSPU
20 K2E
10 Strict Pull-ups
20 Double Unders
10 GHD Sit-ups
20 Wall Balls (20/14)
10 KB Swings (2/1.5)

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Save the Date:  Ultimate Summer Bash!
Saturday, 8/11

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