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CF Blog July 23

Strength: IMG_9878
Back Squat 3-3-3-3-3

WOD:
5 One Minute Rounds
25 Air Squats
Max Rep Clean & Jerks (155/105)
*Rest 2 Minutes Btwn Rounds

Conditioning WOD:
Alternating Tabata:
8 Rounds
20 Sec Push-ups
10 Sec Rest
20 Sec Double Unders
10 Sec Rest

Rest 2 Minutes

8 Rounds
20 Sec Pull-ups
10 Sec Rest
20 Sec Air Squats
10 Sec Rest

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Momma’s Quote of the Week:  “We all need people who will give us feedback. That’s how we improve.”—Bill Gates

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Save the Date:

Ultimate’s Annual Summer Bash – Saturday, August 11!

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